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Core Strength - Stephanie West

In Core Strength, Stephanie West guides you through both beginner and advanced exercise routines for developing core strength and stability. These core programs are fun, require no special equipment, and will help you build a strong injury-free foundation for all your daily activities.

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Flexibility, Strength & Balance - Stephanie West

Stephanie West's experience in personal training and group exercise instruction, and her background in moderling, gymnastics, dance and the martial arts all contribute to her excellent form as she leads these enjoyable exercise sessions. The time you invest in these programs will pay real dividends - better posture, better circulation, stress-reduction, reduced risk for injury, and improved work performance and productivity.

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Brain Health for the 21st Centry - Paul Nussbaum Ph.D

Brain Health for the 21st Century is comprised of a series of brief talks by neuropsychologist Dr. Paul Nussbaum, one of the nation's leading authorities on brain health. Dr Nussbaum brings us news from recent brain research that is both surprising and encouraging. He discusses 5 areas of life in which you and i can take steps to promote our own brain health.

$15 (VIEW SAMPLE)

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